Karisha Jade

When it comes to relationships, whether they be romantic or platonic, it’s important to surround yourself with positivity. Unfortunately, life isn’t as easy as that, and you can meet some downright toxic people. So, what exactly is toxicity in dating and friendship, and how can it be avoided?

Toxicity in dating and friendship refers to negative or harmful behavior that can cause emotional or physical harm to the other person. This can include verbal or physical abuse, manipulation, gaslighting, controlling behavior, and other forms of unhealthy behavior. These actions can be subtle or overt, and they can have a significant impact on the well-being of the person on the receiving end. It’s true that many people tend to focus on abuse from a relationship pov but it’s also important to highlight this in friendship too. A note that abuse can be built up for years and this is one of the reasons as to why many people don’t realise they’re a victim. It can be difficult to recognise, especially as behaviours could be subtle to the point where you doubt your own intuition. However, here are some signs to look out for:

• Constant criticism or belittling
• Isolation from friends and family
• Physical or verbal abuse
• Control over decisions or actions
• Gaslighting or manipulation
• Blaming the other person for their own negative behavior

If you notice any of these things, please seek advice from family, friends and online services. There are people that can help regardless of your situation. Below I’ve noted down a few support networks that you can contact:

https://www.nationaldahelpline.org.uk

https://www.citizensadvice.org.uk/family/gender-violence/domestic-violence-and-abuse/