Tag: adventure
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Finding yourself: the success to healthy relationships

When it comes to relationships, it’s easy to get caught up in the idea of finding “the one” and forgetting about the most important person in the equation: yourself. Before jumping into a relationship, it’s crucial to take some time to find yourself and make sure you’re in the right place for a healthy and…
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Self-Esteem Boosting Strategies

Self-esteem is like the fuel for our confidence engine. When we’re running low, it can be tough to get through the day. But don’t worry, there are plenty of ways to boost your self-esteem and get back in the driver’s seat of your life! Self-compassion is the ability to be kind and understanding towards ourselves…
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The benefits of micro-adventures & how to plan your own!
A microadventure is a small, local adventure that can be undertaken close to home and often with minimal equipment. They are a great way to add some excitement and novelty to your life without the need for extensive planning or resources. Nothing too crazy to prepare for, but just the right amount of “escape to…